Psoriasis is a persistent skin condition that can lead to discomfort, itchiness, and flare-ups triggered by stress, weather changes, or diet. While medical treatments are crucial, natural remedies can provide additional relief and help you manage symptoms effectively. Here are ten home-based solutions to try.
1. Take Warm Baths with Epsom or Dead Sea Salt
Soaking in warm water helps soften rough patches and reduce itching. Adding Epsom salt or Dead Sea salt to the bath can provide extra relief by gently exfoliating dead skin and calming irritation. Try soaking for 15 minutes and apply moisturizer immediately afterward to lock in hydration.
2. Soothe Your Skin with Aloe Vera
Aloe vera is packed with anti-inflammatory properties that help reduce redness, scaling, and itchiness. Applying fresh aloe gel or a cream with at least 0.5% aloe extract a few times a day can bring relief and promote healing.
3. Eat More Omega-3 Fatty Acids
Omega-3s, found in foods like salmon, chia seeds, walnuts, and flaxseeds, have anti-inflammatory properties that may reduce psoriasis flare-ups. Research suggests that incorporating omega-3-rich foods or supplements could improve symptoms over time.
4. Keep the Air Moist with a Humidifier
Dry air, especially during winter, can worsen psoriasis symptoms. Running a humidifier in your home helps maintain moisture levels, preventing skin from becoming dry and flaky.
5. Try Tea Tree Oil for Gentle Exfoliation
Tea tree oil has antimicrobial and exfoliating properties that may help clear psoriasis plaques. However, it can be strong, so mix a few drops with a carrier oil (like coconut or jojoba oil) before applying it to your skin. If you have sensitive skin, test it on a small area first.
6. Use Fragrance-Free Moisturizers
Keeping your skin well-moisturized is key to preventing cracking, irritation, and itching. Look for thick, fragrance-free creams or ointments like shea butter, coconut oil, or petroleum jelly to lock in moisture and protect your skin barrier.
7. Reduce Stress with Yoga or Meditation
Stress is a common trigger for psoriasis flare-ups. Engaging in relaxing activities like yoga, deep breathing, or meditation can help keep stress levels in check and prevent symptoms from worsening.
8. Add Turmeric to Your Diet
Curcumin, the active compound in turmeric, has been studied for its anti-inflammatory effects. Some people with psoriasis find that adding turmeric to their meals or taking curcumin supplements (after consulting a doctor) helps manage their condition.
9. Watch Your Diet for Triggers
Certain foods can worsen inflammation and trigger flare-ups. Many people with psoriasis notice improvement by reducing processed foods, dairy, and sugar, while increasing leafy greens, berries, and whole grains. Keeping a food journal can help identify specific triggers.
10. Stay Consistent with Sunlight Exposure (Safely!)
Moderate exposure to natural sunlight can help with psoriasis, as UVB rays slow down skin cell growth. However, too much sun can cause burns and worsen symptoms, so limit exposure to 10–15 minutes per day and always use sunscreen on unaffected areas.
Final Thoughts
Psoriasis is a chronic condition, but small lifestyle changes can make a big difference. Experiment with these remedies and find what works best for your skin. If symptoms persist or worsen, consult a dermatologist for professional guidance.