Fitness enthusiasts are always on the lookout for new ways to enhance their workouts—whether through specialized training regimens, cutting-edge nutrition, or recovery techniques. Lately, cannabis has entered the conversation as a potential performance booster, with some athletes and gym-goers claiming it helps them focus, enjoy their workouts more, and even recover faster. But does weed really provide an athletic edge, or is it just another fitness trend fueled by personal anecdotes? Let’s break down the science, potential benefits, and risks of mixing cannabis with exercise.
Does Cannabis Enhance the Workout Experience?
Many people who incorporate cannabis into their fitness routine argue that it helps them push through mental barriers, stay engaged, and even enter a “flow state” similar to a runner’s high. This effect may be linked to THC, the psychoactive compound in marijuana, which interacts with the brain’s endocannabinoid system—one of the same systems responsible for the euphoria and pain relief runners experience after prolonged exertion.
Yoga instructor and wellness advocate Jessamyn Stanley has spoken about how cannabis helps her quiet negative thoughts before a workout, making exercise feel less intimidating. Similarly, a 2019 survey published in Nature found that individuals who used cannabis before or after exercising reported working out for longer durations than those who didn’t. While this might sound promising, there’s still much debate about whether these effects translate to real performance benefits.
The Potential Benefits of Cannabis in Fitness
1. Mood Enhancement and Motivation
One of the most frequently cited benefits of using cannabis before exercise is its ability to elevate mood. THC triggers the release of dopamine, the brain’s “feel-good” neurotransmitter, which can make workouts feel more enjoyable and reduce exercise-related anxiety.
This effect may be particularly beneficial for those who struggle with workout motivation. If you find yourself dreading the treadmill or skipping gym sessions due to stress, cannabis might help shift your mindset and make physical activity something you look forward to.
2. Focus and Mind-Body Connection
Some athletes claim that cannabis helps them get “in the zone,” particularly for repetitive or meditative activities like long-distance running, yoga, or weightlifting. Rather than distracting them, low doses of THC can reportedly enhance concentration and allow them to focus on form and breathing.
However, research is still inconclusive. While some users swear by it, others find that weed impairs coordination and reaction time, which could be dangerous in sports requiring quick reflexes, such as basketball or rock climbing.
3. Pain and Inflammation Reduction
Cannabis has well-documented anti-inflammatory and analgesic properties, which might be beneficial for post-workout recovery. According to Dr. Gary Starr, a medical director at FOCUS, cannabis could help reduce inflammation and muscle soreness after an intense workout, potentially aiding recovery.
This effect is particularly promising for endurance athletes or those recovering from injuries. However, smoking weed before exercise might mask pain signals, leading to overexertion and a higher risk of injury.
What Does Science Say?
The scientific community has yet to reach a consensus on cannabis and exercise. While some studies suggest it can enhance mood and make workouts more enjoyable, there’s little evidence to support any direct physical performance improvements.
A 2017 study in the Journal of Science and Medicine in Sport found that cannabis does not improve athletic performance and may even impair key aspects of it, such as motor control and cardiovascular efficiency. However, it doesn’t necessarily hinder motivation, which might explain why some people feel like it helps them work out for longer.
More research is needed to determine whether cannabis can be a true performance enhancer or if it simply changes perception rather than physiology.
The Risks: Heart Rate, Coordination, and Dehydration
Before you start incorporating cannabis into your fitness routine, it’s important to be aware of the potential downsides:
- Increased Heart Rate: THC can cause a temporary spike in heart rate, which may be risky for those with heart conditions or high blood pressure.
- Impaired Coordination and Judgment: Activities that require precision, balance, or quick reactions (e.g., weightlifting, cycling, or HIIT workouts) may be riskier while high.
- Dehydration: Cannabis can alter glucose metabolism and fluid balance, so staying hydrated is crucial.
If you decide to experiment with cannabis and exercise, it’s best to start with a low dose, choose activities that don’t require split-second decisions, and listen to your body.
CBD: A Safer Alternative?
For those who want the potential anti-inflammatory and pain-relieving benefits of cannabis without the high, CBD (cannabidiol) might be a better option. Unlike THC, CBD doesn’t produce psychoactive effects but has been studied for its potential to reduce soreness, improve sleep, and even lower anxiety.
Athletes like Kendra Freeman, president of the CBD brand Mendi, recommend CBD-infused products for muscle recovery, particularly for those hesitant about THC’s effects on coordination and cognition.
Final Thoughts: To Puff or Not to Puff?
Cannabis and exercise is a highly individual experience. While some people find it helps them enjoy workouts, stay focused, and recover faster, others may experience side effects that outweigh the benefits. The key is experimentation with caution—if you’re curious, start with small doses, avoid high-risk activities, and prioritize hydration and safety.
Ultimately, weed won’t turn you into a super-athlete, but if it makes fitness more enjoyable and helps you stay consistent, it might be worth a try—just be smart about it!